Weigh In record (no journal entry) for 06 May 2016
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241.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2191 kcal
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Fat: 106.00g | Prot: 82.92g | Carb: 228.05g.
Breakfast: Blueberries, Whataburger Sausage, Egg & Cheese Taquito, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Lunch: Whataburger American Cheese Slice (Small), Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: Quaker Steel Cut Oatmeal, Blackberries, Lemonade, Sbarro Sausage Pizza, Thorntons 70% Dark Chocolate. more...
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3564 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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