Kathytnt's Journal, 06 May 2016

185.0 lb Lost so far: 125.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 50.80g | Prot: 118.57g | Carb: 165.67g.   Breakfast: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark Energy Drink (7g). Lunch: Great Value Low Fat Small Curd Cottage Cheese, Pineapple Juice Pack (Cooked or Canned). Dinner: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Quest Peanut Butter Supreme, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Marketside Roasted Red Pepper Hummus, Spark Energy Drink (7g), Yogurt Peanut Crunch Protein Bar. more...

2397 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...