Weigh In record (no journal entry) for 17 November 2011
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143.9 lb
Lost so far: 11.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1555 kcal
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Fat: 62.84g | Prot: 63.94g | Carb: 189.77g.
Breakfast: vegetable cream cheese, Wheat Bagel, French Vanilla Protein Powder, Frozen Mango Chunks. Lunch: Beef Frankfurter, Skinny Peppermint Mocha (Grande), Premium Pistachio Nut Ice Cream, Barbecue Sauce, Cooked Sauerkraut, Onions. Dinner: Tuna Salad, Saltine Crackers, Country Style String Beans, Cauliflower, Apples, Sweet Potato. Snacks/Other: Coffee with Milk and Sugar, Right Bites Cheeze-It Snack Assortment. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
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losing 2.5 lb a week
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