Weigh In record (no journal entry) for 17 November 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2553 kcal
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Fat: 137.18g | Prot: 84.16g | Carb: 260.42g.
Breakfast: Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious colby jack cheese stick, yoplait light blackberry yogurt. Lunch: California Golden Raisins, quaker dipps chewy chocolate chip. Dinner: Fettucine Alfredo, Italian Green Beans, Ranch Salad Dressing, Colby Jack Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Parmesan Encrusted Tilapia. Snacks/Other: Colby Jack Cheese Sticks, Ranch Salad Dressing, Tortilla Corn Chips, Colby Jack Cheese, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets. more...
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2776 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 2 hours, Music playing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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