Allgreen's Journal, 06 May 2016

171.7 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 105.97g | Prot: 115.84g | Carb: 258.14g.   Breakfast: Fruit and Nut Bread, Milk. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Chicken Salad Roll. Dinner: Fruit, Matzo Ball Soup, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Grilled or Baked Chicken, Roasted Potato, Challah Egg Bread, Avocado Dip. more...

3402 kcal

Activities & Exercise: Juju - 1 hour, Walking (brisk) - 4/mph - 59 minutes, Yoga - 2 hours and 46 minutes, Yard Work (gardening) - 2 hours and 59 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...