Weigh In record (no journal entry) for 05 May 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2633 kcal
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Fat: 93.00g | Prot: 99.25g | Carb: 306.49g.
Breakfast: Evol Bean, potato, & green chile burrito, Bananas, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dos Equis Dos Equis Amber, Avocados, Don Julio Classic Round Yellow Corn Chips. Dinner: House of Tsang General Tsao Stir Fry Sauce, Nasoya Organic Extra Firm Tofu, Dynasty Sesame Seed Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kroger Instant Whole Grain Brown Rice. Snacks/Other: Oatmeal Raisin Cookie (vegan), Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Vega Sport Sugar-Free Energizer, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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