Weigh In record (no journal entry) for 13 January 2010
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171.3 lb
Lost so far: 2.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2127 kcal
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Fat: 86.19g | Prot: 96.46g | Carb: 234.53g.
Breakfast: Fruit Bowls - Mixed Fruit, Caesar Salad Dressing, sugar in the raw, coffee, milk, kirkland bread, Egg (Whole). Lunch: kirkland cranberry juice, salad, Potato Salad, roast beef, sprouts, carrot, cucumbers, Honey Mustard, bread, cheese. Dinner: butter, Rigatoni Pasta, rolls, roast beef. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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