Weigh In record (no journal entry) for 17 November 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1764 kcal
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Fat: 47.73g | Prot: 47.94g | Carb: 288.94g.
Breakfast: Corn syrup, My Pumpkin Pancakes, Organic Soy Beverage, Grapes, Raspberries. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Mixed Vegetables (Solids and Liquids, Canned), Chicken Flavour Rice, Organic Soy Beverage. Dinner: Alfredo Sauce, Crème Glacée A l'ancienne, Organic Soy Beverage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Peas and Carrots, Linguine. Snacks/Other: icing, Pumpkin brown- butter cupcakes, Browned-butter Sandwich Spritz cookies, Pumpkin seed muffins, Apples. more...
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1715 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Housework - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.2 lb a week
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