Weigh In record (no journal entry) for 05 May 2016
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257.6 lb
Lost so far: 13.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2045 kcal
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Fat: 47.46g | Prot: 64.01g | Carb: 353.01g.
Breakfast: Raspberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, General Mills Cheerios. Lunch: Cashew Nuts, Blueberries, Coconut Water, Giant Food Bananas (Large), Apples, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Red Velvet Cupcake, R.W. Knudsen Family Just Blueberry Juice, El Pollo Loco BRC Burrito. more...
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4014 kcal
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Activities & Exercise:
Workout 2 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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