Weigh In record (no journal entry) for 13 January 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1883 kcal
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Fat: 45.96g | Prot: 171.52g | Carb: 216.56g.
Breakfast: Cinnamon Rasin Bagels, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: Chicken Breast Cutlets, EAS rtd, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 8.4 lb a week
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tudela's weight history
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