Weigh In record (no journal entry) for 17 November 2011
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164.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1834 kcal
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Fat: 32.51g | Prot: 155.69g | Carb: 218.76g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Chocolate Deluxe High Protein Bar, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Hard-Boiled Egg. Dinner: Fruit Punch Creatine, Myoplex Original, Grilled Chicken Sandwich. more...
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losing 3.5 lb a week
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tudela's weight history
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