Weigh In record (no journal entry) for 05 May 2016
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1442 kcal
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Fat: 30.25g | Prot: 165.41g | Carb: 134.97g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Maple Ham Steak. Dinner: Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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