Weigh In record (no journal entry) for 13 January 2010
|
188.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2010:
|
2118 kcal
|
Fat: 101.11g | Prot: 74.60g | Carb: 203.72g.
Breakfast: country crock spread, arnold whole wheat bread. Lunch: country crock, sun chips, Ritz Crakerfuls Four Cheese, arnold Whole wheat bread, oscar mayer roast beef, muenster cheese. Dinner: french fries, margarita, cheeseburger. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Special K Fruit Crisps Blueberry. more...
|
|
2620 kcal
|
Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanstonmomcpa's weight history
|