Weigh In record (no journal entry) for 17 November 2011
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1915 kcal
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Fat: 61.13g | Prot: 81.98g | Carb: 272.07g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Multigrain Bread, Extra Chunky Peanut Butter, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Dinner: Chicken Carbonara. Snacks/Other: 100 Calorie Premium Fudge Bar, clover honey. more...
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2393 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 32 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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