sweh's Journal, 05 May 2016

223.0 lb Lost so far: 26.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 25.44g | Prot: 73.56g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...