Weigh In record (no journal entry) for 17 November 2011
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1531 kcal
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Fat: 53.39g | Prot: 71.30g | Carb: 197.66g.
Breakfast: Toasted White Bread, Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Concord Grape Jelly, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener. Lunch: Light Nonfat yogurt Orange Cream Pie, Peach Mango Green Tea, Chunk Light Tuna in Water, Ken's Creamy Caesar Dressing, Honey Teddy Grahams, Saltine Crackers, Grape Tomatoes, Premium Romaine Salad. Dinner: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad, Diet Coke (Large). Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 12.6 lb a week
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Sgt Eaglebeak's weight history
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