drbi1951's Journal, 17 November 2011

236.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 104.84g | Prot: 84.66g | Carb: 207.61g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Moscato, American Cheese, Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Sour Cream Spinach Dip, Tortilla Corn Chips, Vanilla Ice Creams, Cheese Coffeecake. more...

3059 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...