bama66's Journal, 04 May 2016

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 43.09g | Prot: 68.11g | Carb: 72.01g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, Sara Lee Honey Roasted Turkey Breast. Dinner: Boiled Egg, New Belgium Brewing Fat Tire Amber Ale, Chobani Flip Key Lime Crumble. Snacks/Other: Wendy's Jr. Cheeseburger. more...

3076 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...