Weigh In record (no journal entry) for 04 May 2016
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138.6 lb
Lost so far: 99.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1477 kcal
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Fat: 152.51g | Prot: 23.57g | Carb: 23.26g.
Breakfast: Lemon, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Water, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Raw Walnut Halves & Pieces, Heavy Cream, Coffee. Dinner: Water, Trader Joe's Organic Raw Walnut Halves & Pieces. Snacks/Other: Water. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 45 minutes, Driving - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
04 May 16 by member: jimmiepop
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04 May 16 by member: jmb3450
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04 May 16 by member: warrenwinter
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04 May 16 by member: John10251
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04 May 16 by member: smartygirlCA
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WOW... continues to DROP!!! :)
05 May 16 by member: millerm40
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You are so motivated! Way to get it done!
05 May 16 by member: ApacheTiger37
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YOU have lost over 100 pounds!!!! CONGRATULATIONS!!!!!
Wow! You've come a long way baby!
08 May 16 by member: Lifesatrip
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12 May 16 by member: LISfifty
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THERE is it! Rock on, Colleen!
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12 May 16 by member: jmb3450
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