Weigh In record (no journal entry) for 16 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1819 kcal
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Fat: 47.44g | Prot: 84.68g | Carb: 271.55g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Lasagna with Meat, Nonfat Blueberry Greek Yogurt, Whole Wheat Rolls. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Green String Beans, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Honey, Milk (Nonfat), Oatmeal Chocolate Chip Cookies. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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