Weigh In record (no journal entry) for 02 May 2016
|
270.9 lb
Lost so far: 13.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
1024 kcal
|
Fat: 15.99g | Prot: 142.21g | Carb: 84.43g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Oranges, Egg White. Lunch: Brown Rice, I&J Chicken Breast Fillet, McCain Mixed Vegetables. Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nutritech 100% Pure Whey. more...
|
losing 13.4 lb a week
|
Comments
great stuff DeanDon1 and keep it up!
04 May 16 by member: nicki225
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeanDon1's weight history
|