Weigh In record (no journal entry) for 03 May 2016
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1880 kcal
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Fat: 71.95g | Prot: 92.82g | Carb: 235.98g.
Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Jif Low Sodium Natural Creamy Peanut Butter, Coffee with Cream and Sugar. Lunch: Simple Truth Organic Coconut Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Tomato and Onion, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Mission Foods White Corn Tortilla, Egg. Snacks/Other: Gala Apples, Nature's Bakery Raspberry Double Chocolate Brownie, Blue Diamond Whole Natural Almonds, Bananas. more...
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4163 kcal
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Activities & Exercise:
Standing - 55 minutes, Desk Work - 6 hours, Elliptical - 35 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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