Weigh In record (no journal entry) for 16 November 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1552 kcal
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Fat: 41.15g | Prot: 135.49g | Carb: 178.74g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Chocolate Deluxe High Protein Bar, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Strawberries, Grapes, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Carrots. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 3.1 lb a week
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