Weigh In record (no journal entry) for 03 May 2016
|
195.0 lb
Lost so far: 58.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 May 2016:
|
1263 kcal
|
Fat: 61.15g | Prot: 103.53g | Carb: 68.25g.
Breakfast: Quest S'mores Protein Bar, Market Pantry Half & Half. Lunch: Skinless Chicken Breast, Kerrygold Pure Irish Butter, Lucerne 2% Milk Mexican Four Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Beef or Meat Gravy, Cooked Carrots, Cooked Turnip, Beef Stew Meat. Snacks/Other: Cuties Clementines, Cabernet Sauvignon Wine, Boiled Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsmith's weight history
|