Weigh In record (no journal entry) for 03 May 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1701 kcal
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Fat: 43.72g | Prot: 88.07g | Carb: 250.66g.
Breakfast: Творог 9%, Банан, Овсяная Каша на Воде, Гречка Отварная. Lunch: Помидоры Черри, Яблоко Зеленое, Брест Литовск Молоко 3,6%, Вареное Яйцо. Dinner: Капустный Салат, Яблоко Зеленое, Банан, Куриная Грудка Отварная, Рис Вареный, Сады Придонья Пюре Яблоко Тыква. more...
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2447 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 1 hour, Elliptical - 16 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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