Weigh In record (no journal entry) for 03 May 2016
|
203.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
1821 kcal
|
Fat: 144.80g | Prot: 90.60g | Carb: 64.12g.
Breakfast: Garelick Farms Heavy Cream, Avocados, Tomatoes, Coffee, Trader Joe's Unsalted Organic Butter, Extra Virgin Olive Oil, Sweet Red Peppers, Extra Virgin Olive Oil, Mushrooms, Onions, Green Peppers, Egg, Artisana Organic Raw Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk. Dinner: Garlic, Rienzi Grated Pecorino Romano Cheese, Stella Freshly Grated Parmesan Cheese, Red Onions, Filippo Berio Extra Virgin Olive Oil, Swad Ghee, Clams (Mixed Species, Drained Solids, Canned). Snacks/Other: Pistachio Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salsmom's weight history
|