Weigh In record (no journal entry) for 16 November 2011
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263.7 lb
Lost so far: 39.3 lb.
Still to go: 113.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1448 kcal
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Fat: 19.90g | Prot: 74.72g | Carb: 262.62g.
Breakfast: peppers and onions, Hormel turkey peperoni, Fat Free milk, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: Hormel Compleats Chicken Breast & Gravy W/Mashed Potatoes. Dinner: Stewed Tomatoe, Spinach canned, Canned Carrots, Hormel Compleats Beef Tips & Gravy. Snacks/Other: Grapes, Watermelon, PEAR, Grapefruit. more...
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gaining 4.4 lb a week
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