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Ate very badly for a couple weeks due to Halloween parties and stress and being busy. Just juice fasted for two days and am back on track. I'm excited to be back on track!
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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267 kcal
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Fat: 11.94g | Prot: 17.58g | Carb: 29.77g.
Breakfast: Egg, Double Fiber English Muffins. more...
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gaining 0.2 lb a week
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