Weigh In record (no journal entry) for 03 May 2016
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244.0 lb
Lost so far: 30.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1594 kcal
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Fat: 89.92g | Prot: 135.86g | Carb: 59.58g.
Breakfast: Strawberries, Nutiva Organic Chia Seed, Vega Protein & Greens. Lunch: Chicken Breast Meat (Broilers or Fryers), Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Lima Beans, Hormel Pulled Pork, Peanut Butter. Snacks/Other: Nutiva Organic Chia Seed, Lemon, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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