Weigh In record (no journal entry) for 03 May 2016
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2236 kcal
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Fat: 72.33g | Prot: 71.81g | Carb: 299.17g.
Breakfast: Birnen, Zirkulin Flohsamenschalen. Lunch: Bresso Wildkräuter, Aldi Looping, Gut & Günstig Truthahn-Salami, Gebirgsjäger Geflügel-Paprikalyoner, Grafschafter Pumpernickel, Grafschafter Roggenvollkornbrot (56g). Dinner: Knorr Fix für Spargel-Pasta. Snacks/Other: Kinder Country, Nestle Nuts Snack Size, Kaffee, Altapharma Omega-3-6-9, Power System Pure Creatine. more...
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2927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Driving - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 34 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.5 lb a week
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