Weigh In record (no journal entry) for 02 May 2016
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166.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1638 kcal
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Fat: 50.32g | Prot: 86.53g | Carb: 208.56g.
Breakfast: Danone Yoghurt, Bimbo Pan Integral, Chimex Jamón de Pavo, Philadelphia Queso Crema Rebanadas, Bollo. Lunch: Eva Mezcla de Hojas de Lechuga, Isadora Frijoles Refritos con Chorizo, Guten Cortadillo, Dolores Atún con Chipotle. Dinner: D'Gari Gelatina de Agua, Alpura Leche Entera, Kellogg's Zucaritas. Snacks/Other: Kellogg's Barra Crisp, Kellogg's Mini Brownies, Manzana. more...
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3444 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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