leissp's Journal, 02 May 2016

223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 49.94g | Prot: 71.41g | Carb: 233.55g.   Breakfast: Swiss Delice Dark 72% Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Navels Oranges, Pacific Natural Foods Cashew Carrot Ginger Soup. Dinner: Lentils and Spiced Rice, Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Gala Apples, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Cheddar Cheese, Dare Breton Original Crackers. more...

5674 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 3 minutes, Resting - 6 hours and 58 minutes, Sitting - 3 hours. more...