david diaz's Journal, 02 May 2016

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

2569 kcal

Fat: 92.25g | Prot: 107.08g | Carb: 356.12g.   Breakfast: Spinach, Hannah Organic Classic Hommus, Panera Bread Home Style Lemonade (Largo), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Mustard, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Wholly Guacamole Classic Guacamole, Low Calorie Salad Dressing, Onions, Carrots, Bertolli Olive Oil, Mt. Olive Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gardein Teriyaki Chick'n Strips (No Sauce), Great Value Brown Rice Natural Whole Grain Rice, Hannah Organic Classic Hommus, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President Feta Cheese, Spinach, Carrots, Colavita Extra Virgin Olive Oil, Onions. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2670 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 56 minutes, Elliptical - 7 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...