Weigh In record (no journal entry) for 16 November 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1185 kcal
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Fat: 52.14g | Prot: 71.55g | Carb: 108.77g.
Breakfast: boiled egg, Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry, Instant Hot Cereal. Lunch: wendy's. Dinner: Chunky Chicken Noodle (25% more veg, 25% less sodium). Snacks/Other: Kit Kat Bar, Xlrg. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 11 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 4.7 lb a week
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