sonnymac's Journal, 02 May 2016

No change. Breakfast was steelcut oats(normal cereal size bowl, (ignore the camera distortion)2 slices of toast, 2 hardboiled eggs and 2 slices of toast. This was washed down with plenty of coffee.

Taking a break from the exercycle today.
Edit:Decided to ride exercycle after all. 41 minutes, 8.33 miles, 305 calories.

172.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.