Weigh In record (no journal entry) for 02 May 2016
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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930 kcal
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Fat: 10.44g | Prot: 77.38g | Carb: 133.32g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Great Value Fat Free Milk, Kellogg's Special K Protein Plus Cereal, Dole Bananas. Dinner: Heinz Tomato Ketchup, Skinless Chicken Breast, Great Value Golden Sweet Whole Kernel Corn, Great Value Canned Sweet Peas. Snacks/Other: Great Value Fat Free Milk. more...
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gaining 2.0 lb a week
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