Weigh In record (no journal entry) for 16 November 2011
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242.0 lb
Lost so far: 50.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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553 kcal
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Fat: 34.88g | Prot: 47.95g | Carb: 9.52g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Dinner: Pan Fried Tilapia. Snacks/Other: Cheese Heads Swirls. more...
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losing 4.9 lb a week
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