Weigh In record (no journal entry) for 16 November 2011
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1438 kcal
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Fat: 43.50g | Prot: 142.38g | Carb: 123.46g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Kashi Southwest Style Chicken, red cabbage slaw. Dinner: Asparagus, Lean Turkey Burgers. Snacks/Other: Cocoa Chip, Grape Tomatoes, Mini Babybel Light Original, Baby Cut Carrots, AdvantEdge Protein Shake. more...
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3158 kcal
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Activities & Exercise:
Sitting - 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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