kraftykat17's Journal, 16 November 2011

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Weigh In record (no journal entry) for 16 November 2011

134.5 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 16 November 2011:

1275 kcal

Fat: 27.68g | Prot: 69.72g | Carb: 165.18g. Breakfast: milk, brown sugar, porridge. Lunch: Udon Bowl Soup. Dinner: curry chicken and rice soup, Cabernet Sauvignon Wine. Snacks/Other: kiwifruit, yogurt strawberry. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

gaining 0.2 lb a week

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kraftykat17's Journal, 16 November 2011

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