Weigh In record (no journal entry) for 16 November 2011
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280.8 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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281 kcal
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Fat: 3.68g | Prot: 9.11g | Carb: 57.09g.
Breakfast: 1% Fat Milk, Oatmeal Crisp - Hearty Raisin. more...
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gaining 11.2 lb a week
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pkrywko's weight history
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