Weigh In record (no journal entry) for 12 January 2010
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150.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1365 kcal
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Fat: 10.37g | Prot: 99.45g | Carb: 213.88g.
Breakfast: butterball turkey breast strips, raisins, skim milk, hodgson mill oat bran cereal. Lunch: pomegrante seeds, scallion, butterball turkey breast strips, Sweet Vinegar & Olive Oil Marinade & Dressing, shredded carrots, red cabbage, organic baby lettuces, mushrooms. Dinner: Cabernet Sauvignon Wine, plain bread crumbs, slimwiches, Jennie-O Ground Turkey Breast, Ovals Hamburger Dill Chips, ketchup, mild yellow mustard, skim milk, Weight Watcher's Garden Vegetable Soup. Snacks/Other: banana, carrots. more...
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1797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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