Moogooshoo's Journal, 15 November 2011

209.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 40.94g | Prot: 65.51g | Carb: 236.61g.   Breakfast: White Rice, Honey, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Bananas, Whole Wheat Rolls. Dinner: Lasagna with Meat, Strawberries, Broccoli. Snacks/Other: Dark Chocolate Bar, Milk (Nonfat), Mini Gingerbread Men. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...