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I've been sick this past week so I haven't been as active or exercising. Yesterday I weighed in early to find I was at 158; today it's 158.4 so it's still a modest loss from last week. I plan to get back up to speed this week with exercise.
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158.4 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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847 kcal
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Fat: 46.55g | Prot: 94.12g | Carb: 7.77g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, LT Liquid Egg Whites, Land O'Lakes Salted Butter, LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Torani Sugar Free Belgian Cookie Syrup. Lunch: Dole Shredded Red Cabbage, Filippo Berio Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Nancy's Organic Low Fat Cottage Cheese. Dinner: Nature's Promise Organic Baby Romaine, Chicken Thigh (Skin Not Eaten), Chicken Drumstick. more...
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gaining 2.8 lb a week
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 Comments
im in the same boat. Only got 2 days in at the gym. Hope this next week is better and i hope you feel better too..
01 May 16 by member: redgirl1974
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Thanks Redgirl1974. We got this!
01 May 16 by member: Firebelly
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