Weigh In record (no journal entry) for 30 April 2016
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315.5 lb
Lost so far: 27.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1311 kcal
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Fat: 24.49g | Prot: 44.58g | Carb: 259.27g.
Breakfast: General Mills Cheerios, Bananas, Bananas. Lunch: Ken's Steak House Fat Free French Dressing, Apples, Strawberries, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: General Mills Cheerios, Bananas. Snacks/Other: Emerald Natural Almonds & Walnuts. more...
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losing 3.5 lb a week
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hoosier436's weight history
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