Weigh In record (no journal entry) for 15 November 2011
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144.6 lb
Lost so far: 10.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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985 kcal
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Fat: 28.96g | Prot: 74.16g | Carb: 111.35g.
Breakfast: Brussels Sprouts, sugar packet, 2% milk, French Vanilla Protein Powder, Pure Unsweetened Almond Milk, Frozen Peaches. Lunch: Soup Crackers, Three Lentil Chili. Dinner: Roasted Broiled or Baked Chicken Leg, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Minced Garlic, Tomatoes, Mushrooms, Spinach. Snacks/Other: French Vanilla Cappuccino Coffee, Apples. more...
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1887 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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