Weigh In record (no journal entry) for 15 November 2011
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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367 kcal
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Fat: 16.52g | Prot: 4.84g | Carb: 51.25g.
Breakfast: Caramel Kettle Corn Popcorn. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Exotic Original Vegetable Chips. more...
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losing 1.0 lb a week
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RKabik's weight history
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