Weigh In record (no journal entry) for 15 November 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2419 kcal
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Fat: 103.94g | Prot: 81.53g | Carb: 293.92g.
Breakfast: wheat thin stix, precious colby jack cheese stick, yoplait light blueberry yogurt, Bananas. Lunch: California Golden Raisins, wheat ritz, pepper jack cheese, quaker dipps chewy chocolate chip, Nature Valley Peanut Butter granola. Dinner: Ranch Salad Dressing, Tortilla Corn Chips, Flour Tortilla, Colby Jack Cheese, Spanish Rice, Chili Con Carne with Beans. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...
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2822 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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