Weigh In record (no journal entry) for 30 April 2016
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198.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1836 kcal
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Fat: 130.73g | Prot: 142.72g | Carb: 23.22g.
Breakfast: Heck 97% Pork Sausage, Fried Egg with Fat, Heck 97% Pork Sausage. Lunch: Tesco British Beef Mince, Broccoli, Broccoli, Tesco British Beef Mince. Dinner: Cheddar Cheese, Fried Egg. Snacks/Other: Holland & Barrett Optimum Oil, Myprotein Isolate Whey. more...
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steady weight
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