david diaz's Journal, 29 April 2016

Grasa 20.7% omron.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 100.30g | Prot: 90.83g | Carb: 326.88g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Rizzo's Stuffed Shells with Ricotta, Low Calorie Salad Dressing, Wholly Guacamole Classic Guacamole, Mustard, Onions, Carrots, Bertolli Olive Oil, Mt. Olive Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Classic Balsamic Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Tasty Bite Madras Lentils, Keebler Town House Wheat Crackers, Hannah Organic Classic Hommus, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut. Snacks/Other: Apples, Dunkin' Donuts Coffee with Milk & Sugar, Great Value Light Nonfat Yogurt - Strawberry. more...

2868 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Elliptical - 33 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...