Weigh In record (no journal entry) for 15 November 2011
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170.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1401 kcal
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Fat: 31.50g | Prot: 113.56g | Carb: 162.95g.
Breakfast: sugar free pancake syrup, hungry jack pancakes made with water, body fortress protein, jimmy dean turkey sausage, 2% milk. Lunch: fat free cottage cheese, sara lee whole wheat bread, ham lunchmeat, kraft roasted red pepper italian, salad. Dinner: fat free ranch, oyster crackers, chili spaghetti. Snacks/Other: kroger greek yogurt. more...
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2205 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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